LEVEL 1
- Straight Punches (High, Low)
- Advancing Straight Punches
- Focus Mitt Combinations
- Inside Defenses
LEVEL 2
- Choke while Mounted
- Headlock/Close Choke while Mounted
- Mounted, Trap & Roll
- Exiting from Guard
- Ground/Standing Self-Defense Drills
LEVEL 3
- Self-Defense Review: Chokes, Headlocks, Bearhugs
- Forward Roll
- Forward Roll/Back Fall Break
- Stress & Disorientation Drills
Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!
“If you doubt yourself, then indeed you stand on shaky ground."
- Henrik Ibsen
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