LEVEL 1

  • Straight Punches (High, Low)
  • Advancing Straight Punches
  • Focus Mitt Combinations
  • Inside Defenses

LEVEL 2

  • Choke while Mounted
  • Headlock/Close Choke while Mounted
  • Mounted, Trap & Roll
  • Exiting from Guard
  • Ground/Standing Self-Defense Drills

LEVEL 3

  • Self-Defense Review: Chokes, Headlocks, Bearhugs
  • Forward Roll
  • Forward Roll/Back Fall Break
  • Stress & Disorientation Drills

Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!

“If you doubt yourself, then indeed you stand on shaky ground."
- Henrik Ibsen 

1-11, 2-37, 3-37

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