LEVEL 1

  • Straight Punches with Advance
  • Front Kick to Groin
  • Round Kick
  • Back Position and Movement on Ground
  • Round Kick on Ground
  • Getting Up from Ground

LEVEL 2

  • Bobbing vs. Hook Punch
  • Weave vs. Straight Punch
  • Hook Punch
  • Uppercut Punch
  • Overhand Punch
  • Focus Mitt Combinations
  • 360 Defenses + Counterattacks
  • Plucking Defense vs. Low to Medium Front Kick

LEVEL 3

  • Ground Drills
  • Defense vs. 2 Hand Head Control - Repummel
  • Defense vs. 2 Hand Head Control - Pluck and Palm Strike
  • Defense vs. 2 Hand Head Control - Eye Gouge
  • Arm Drag
  • Defense vs. Full Nelson - Leverage on Finger
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