LEVEL 1

  • Elbow Strikes #1, #2, #3
  • Hammerfist to Side
  • Knee Strikes
  • Defense vs. Headlock from Behind - Bar Arm
  • Defense vs. Headlock from Behind - Carotid

LEVEL 2

  • Review: Movement, Straight Punches, Low Straight Punches
  • Review: Inside Defense vs. Straight Punches
  • Review: Inside Defense vs. Low Straight Punches
  • Kick Combinations
  • Round Kick with Forward Leg (with a switch)
  • Front Kick to the Groin with Advance
  • Defense vs. Front Kick (Redirecting with Shin)
  • Defense vs. Low Round Kick (Stopping with Shin)
  • Defense vs. Low Round Kick (Absorbing with Thigh)

LEVEL 3

  • Review Defensive Front Kicks
  • Review Inside Defense and 360 Defense + Counterattacks
  • Multiple Attacker Drills
  • Forward Roll
  • Forward Roll + Backward Fall Break
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