LEVEL 1

  • Hammerfist Forward
  • Hammerfist to Side
  • Elbow Strikes
  • Knee Strikes
  • Defense vs. Choke from Behind

LEVEL 2

  • Review Front Kick and Round Kick
  • Round Kick with Forward Leg (in place / with switch)
  • Front Kick to Groin with Advance
  • Defense vs. Front Kick (Redirect with Shin)
  • Outside Stabbing Defense vs. Front Kick
  • Defense vs. Low Round Kick (Stopping with Shin)
  • Defense vs. Low Round Kick (Absorbing with Thigh)

LEVEL 3

  • Focus Mitt Combinations
  • Review Inside Defenses + Counterattacks
  • Review 360 Defenses + Counterattacks
  • Inside Defenses vs. Left + Right Combination
  • Inside Defense vs. Left + Right Combination (using left hand)
  • Outside Defenses (#1-#4)
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