LEVEL 1

  • Movement - Step Pivot
  • Straight Punches
  • Knee Strikes
  • Defense vs. Choke from the Front (1 Hand Pluck)

LEVEL 2

  • Reflexive Defense vs. Front Kick
  • Outside Stabbing Defense vs. Front Kick
  • Side Kick
  • Back Kick
  • Wrist Release vs. 2 Attackers
  • Wrist Release vs. 3 Attackers

LEVEL 3

  • Defense vs. Hair Grab from Front
  • Defense vs. Hair Grab from Side
  • Defense vs. Hair Grab from Behind
  • Defense vs. Hair Grab with Impending Knee
  • Single Leg Hyperextension
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