LEVEL 1

  • Hammerfists (Forward, Side)
  • Elbows
  • Review: Heel Strikes, Knees
  • Review: Choke from Front (1-Hand)
  • Choke from the Side

LEVEL 2

  • Focus Mitt Combinations
  • Exit from Mount
  • Guard, Stand Up/Escape
  • Guard, Striking

LEVEL 3

  • Focus Mitt Combinations
  • Inside Defenses with Counterattacks
  • Inside Defense vs. L/R (Forward Hand)
  • Review: Choke from Front, Choke from Side
  • Choke & Punch Defense Drills

Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!

“Someday will never come and take you by the hand."
- Dale Adams 

1-03, 2-29, 3-29

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