LEVEL 1

  • Front Kick to Groin
  • Round Kick
  • Back Position on Ground
  • Front Kick on Ground
  • Round Kick on Ground
  • Side Position on Ground
  • Transition Kick on Ground
  • Getting Up from Ground

LEVEL 2

  • Review Knee Strike
  • Review Hammerfist Forward and Down
  • Defense vs. Choke while Mounted
  • Defense vs. Headlock while Mounted
  • Exit from Mount

LEVEL 3

  • Review Level 1 Choke Defenses and Headlock Defenses
  • Forward Hard Fall Break
  • Backward High Fall Break
  • Defense vs. Bearhug from the Front - Lifting
  • Defense vs. Bearhug from Behind - Lifting
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