Inside Defenses
LEVEL 1
- Movement
- Advancing Straight Punches
- Inside Defenses (High & Low)
- 360 Defenses
LEVEL 2
- Review: Front/Round Kicks
- Advancing Front Kick
- Review: Defense vs. Front Kick (Redirect w/Leg)
- Defense vs. Front Kick (Outside Stabbing)
- Defense vs. Low Round Kick (Shin)
- Defense vs. Low Round Kick (Absorbing)
LEVEL 3
- Review: Front Kicks, Knees, Uppercut Back Kick
- Review: Basic Bearhugs
- Bearhug from Behind (leverage on finger)
- Bearhug from Front (lifting)
- Bearhug from Behind (lifting)
- Stress/Aggression Drills
Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!
“Your time is limited, so don’t waste it living someone else’s life."
- Steve Jobs
1-12, 2-04, 3-01
