LEVEL 1

  • Straight Punch
  • Palm Heel Strike
  • Hammerfists - Forward, Down, and Side
  • Elbow Strikes #1-#7
  • Defense vs. Choke from Front with a Push
  • Defense vs. Choke from Behind with a Push

LEVEL 2

  • Maintaining Mount Position
  • Striking from the Mount Position
  • Exiting Full Mount
  • Defense vs. Punches while Mounted (Bucking Hips)
  • Buck, Trap, and Roll vs. Full Mount
  • Defense vs. Choke from Behind while Mounted

LEVEL 3

  • Thai Pad Combinations
  • Review Buck, Trap, and Roll vs. Full Mount
  • Side Mount - Top Position
  • Side Mount - Bottom Position
  • Defense vs. Side Mount - Elbow Escape
  • Defense vs. Side Mount - Reversal
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