LEVEL 1

  • Movement
  • Straight Punch
  • Front Kick to Vertical Target
  • Back Position and Movement on Ground
  • Front Kick on Ground
  • Getting Up from Ground

LEVEL 2

  • Uppercut Back Kick
  • Defense vs. Bearhug from Behind with Arms Free
  • Defense vs. Bearhug from Behind with Arms Caught
  • Recognition Drills

LEVEL 3

  • Focus Mitt Combination
  • Outside Defenses #1-#4
  • Forward Hard Fall Break
  • Forward Roll
  • Reflexive Defense vs. High Round Kick
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