LEVEL 1

  • Movement
  • Low Straight Punch
  • Straight Punch with Advance
  • Inside Defense vs. Straight Punch
  • Inside Defense vs. Low Straight Punch
  • 360 Defense vs. Outside Attacks

LEVEL 2

  • Shadow Boxing
  • Hook Punch
  • Focus Mitt Combinations
  • Bobbing
  • Weaving
  • Defense vs. Hook Punch - Extended
  • Defense vs. Hook Punch - Covering
  • 360 Defense + Counterattack

LEVEL 3

  • Forward Soft Fall Break
  • Forward Hard Fall Break
  • High Fall Break - Back
  • High Fall Break - Side
  • Forward Roll
  • Backward Roll
  • Single Leg Hyperextension
  • Knee Tap - Forward
  • Knee Tap - Backward
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