LEVEL 1

  • Front Kick to Groin
  • Round Kick
  • Back Position on Ground
  • Front Kick on Ground
  • Round Kick on Ground
  • Side Position on Ground
  • Transition Kick on Ground
  • Getting Up from Ground

LEVEL 2

  • Review Straight Punch and Palm Strike
  • Review Defenses vs. Pulls from Front, Side, and Behind
  • Review Wrist Releases - Same Side, Opposite Side, Hands High, Hands Low
  • Front Kick with Advance
  • Defense vs. Choke from Behind against a Wall
  • Defense vs. Choke from Behind with a Pull

LEVEL 3

  • Defense vs. Headlock from Side on Ground - Backward
  • Defense vs. Headlock from Side on Ground - Forward
  • Defense vs. Choke from Side on Ground - Arm Bar
  • Side Mount - Top Position
  • Side Mount - Striking from Top Position
  • Side Mount - Transition to Full Mount
  • Side Mount - Disengage from Top Position
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