LEVEL 1

  • Straight Punch
  • Palm Heel Strike
  • Hammerfists - Forward, Down, and Side
  • Elbow Strikes #1-#7
  • Defense vs. Choke from Front with a Push
  • Defense vs. Choke from Behind with a Push

LEVEL 2

  • Review Movement and Step Pivot
  • Weaving vs. Straight Punch
  • Hook Punch
  • Uppercut Punch
  • Overhand Punch
  • Defense vs. Uppercut Punch
  • Defense vs. Overhand Punch
  • Focus Mitt Combinations

LEVEL 3

  • Review Elbow Escape from Full Mount
  • Stacking to Escape the Guard
  • Side Mount - Strikes from Top Position
  • Side Mount - Transition to Full Mount
Get Training!

EXPERIENCE KMW TODAY!

For more information call now at

800.572.8624

or fill out the form below:
Fill out my online form.