LEVEL 1

  • Hammerfist Forward
  • Hammerfist to Side
  • Elbow Strikes
  • Knee Strikes
  • Defense vs. Choke from Behind

LEVEL 2

  • Hook Punch
  • Bob vs. Hook Punch
  • Weave vs. Straight Punch
  • Defense vs. Hook Punch - Extended
  • Defense vs. Hook Punch - Covering
  • Kick Off from Guard

LEVEL 3

  • Thai Pad Combination
  • Review Level 1 Choke Defenses
  • Review Defense vs. Knee Grab
  • Single Leg Takedown - Head on Inside
  • Single Leg Takedown - Head on Outside
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