Elbow #2
LEVEL 1
- Hammerfists (Forward, Side)
- Elbows
- Review: Heel Strikes, Knees
- Review: Choke from Front (1-Hand)
- Choke from the Side
LEVEL 2
- Bobbing & Weaving
- Hook & Uppercut Punches
- Focus Mitt Combinations
- 360 Defenses + Counterattacks
- Inside Defense vs. Offensive Front Kick
LEVEL 3
- Review: Bearhugs (Front)
- Bearhug, Front (lifting)
- Bearhug, Front (leverage on neck/attacking eyes)
- High Fall Breaks
- Hairgrab, Front (in place)
Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!
“Don't ask yourself what why world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive."
- Harold Whitman
1-03, 2-34, 3-44
