Elbow Punch Example

Elbow #2

LEVEL 1

  • Hammerfists (Forward, Side)
  • Elbows
  • Review: Heel Strikes, Knees
  • Review: Choke from Front (1-Hand)
  • Choke from the Side

LEVEL 2

  • Bobbing & Weaving
  • Hook & Uppercut Punches
  • Focus Mitt Combinations
  • 360 Defenses + Counterattacks
  • Inside Defense vs. Offensive Front Kick

LEVEL 3

  • Review: Bearhugs (Front)
  • Bearhug, Front (lifting)
  • Bearhug, Front (leverage on neck/attacking eyes)
  • High Fall Breaks
  • Hairgrab, Front (in place)

Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!

“Don't ask yourself what why world needs; ask yourself what makes you come alive.  And then go and do that.  Because what the world needs is people who have come alive."
- Harold Whitman 

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