LEVEL 1

  • Straight Punch with Advance
  • Front Kick to Vertical Target
  • Wrist Releases
  • Defense vs. Pull from Front or Side
  • Defense vs. Pull from Behind

LEVEL 2

  • Basic Sprawl
  • Defense vs. Bearhug from Behind with Arms Free
  • Defense vs. Bearhug from Behind with Arms Caught
  • Defense vs. Bearhug from the Front with Arms Free
  • Defense vs. Bearhug from Behind with Arms Free - Leverage on Neck

LEVEL 3

  • Review All Defenses vs. Headlocks
  • Defense vs. Reverse Headlock
  • Focus Mitt Combination
  • Defense vs. Headlock from Side on Ground - Forward
  • Defense vs. Headlock from Side on Ground - Backward
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