LEVEL 1
- Straight Punch with Advance
- Front Kick to Vertical Target
- Wrist Releases
- Defense vs. Pull from Front or Side
- Defense vs. Pull from Behind
LEVEL 2
- Basic Sprawl
- Defense vs. Bearhug from Behind with Arms Free
- Defense vs. Bearhug from Behind with Arms Caught
- Defense vs. Bearhug from the Front with Arms Free
- Defense vs. Bearhug from Behind with Arms Free - Leverage on Neck
LEVEL 3
- Review All Defenses vs. Headlocks
- Defense vs. Reverse Headlock
- Focus Mitt Combination
- Defense vs. Headlock from Side on Ground - Forward
- Defense vs. Headlock from Side on Ground - Backward