LEVEL 1
- Straight Punch
- Low Straight Punch
- Straight Punch with Advance
- Inside Defense vs. Straight Punch
LEVEL 2
- Review Straight Punch and Palm Strike
- Review Defenses vs. Pulls from Front, Side, and Behind
- Review Wrist Releases - Same Side, Opposite Side, Hands High, Hands Low
- Front Kick with Advance
- Defense vs. Choke from Behind against a Wall
- Defense vs. Choke from Behind with a Pull
LEVEL 3
- Review Defenses vs. Chokes - Front, Side, and Behind
- Review Defenses vs. Headlocks - Side, Behind
- Review Defenses vs. Bearhugs - Front, Behind
- Forward Roll
- Backward Roll
- Forward Roll + Back Fall Break
- Forward Roll + Backward Roll
