LEVEL 1

  • Straight Punch
  • Inside Defense vs. Straight Punch
  • Inside Defense vs. Low Straight Punch
  • 360 Defense vs. Outside Attack

LEVEL 2

  • Review Movement and Step Pivot
  • Weaving vs. Straight Punch
  • Hook Punch
  • Uppercut Punch
  • Overhand Punch
  • Defense vs. Uppercut Punch
  • Defense vs. Overhand Punch
  • Focus Mitt Combinations

LEVEL 3

  • Forward Soft Fall Break
  • Forward Hard Fall Break
  • High Fall Break - Back
  • High Fall Break - Side
  • Forward Roll
  • Backward Roll
  • Single Leg Hyperextension
  • Knee Tap - Forward
  • Knee Tap - Backward
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