LEVEL 1

  • Movement (forward, back, side, step pivot)
  • Straight Punch
  • Palm Heel Strike
  • Elbow Strike #1
  • Defense vs. Choke from Front with Push
  • Defense vs. Choke from Behind with Push

LEVEL 2

  • Front Kick to the Groin with Advance
  • Round Kick with Forward Leg (in place, with a switch)
  • Review Inside Defenses
  • Kick Combinations
  • Defense vs. Low Round Kick (Stopping with Shin)
  • Defense vs. Low Round Kick (Absorbing with Thigh)

LEVEL 3

  • Review Back Kick
  • Spinning Defensive Back Kick
  • Defense vs. Hair Grab from Front
  • Defense vs. Hair Grab from Side
  • Defense vs. Hair Grab from Behind
  • Defense vs. Hair Grab with Impending Knee
  • Review Defense vs. Headlock from Behind - Bar Arm
  • Review Defense vs. Headlock from Behind - Carotid
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