LEVEL 1

  • Straight Punches
  • Front Kick to Groin
  • Defense vs. Choke from the Front (2 Hand Pluck)

LEVEL 2

  • Hook Punch
  • Uppercut Punch
  • Bobbing vs. Hook Punch
  • Weaving vs. Straight Punch
  • Defense vs. Hook Punch - Extending
  • Defense vs. Hook Punch - Covering
  • Defense vs. Overhand Punch
  • Back Fall Break
  • Side Fall Break
  • Defense vs. Foot Grab while on Ground - Stripping with Axe Kick
  • Defense vs. Foot Grab while on Ground - Spinning Outward with Round Kick
  • Defense vs. Foot Grab while on Ground - Spinning Inward with Heel Kick

LEVEL 3

  • Defense vs. Bearhug from Behind - Leverage on Finger
  • Defense vs. Bearhug from the Front  - Lifting
  • Defense vs. Bearhug from Behind - Lifting
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