LEVEL 1

  • Hammerfist Forward
  • Hammerfist to the Side
  • Elbow Strikes
  • Knee Strike
  • Defense vs. Choke from the Side

LEVEL 2

  • Focus Mitt Combinations
  • Front Kick to the Groin with Advance
  • Defense vs. Front Kick (Redirect with Shin)
  • Inside Defense + Counterattack vs. Left Punch
  • Inside Defense + Counterattack vs. Right Punch (2 counters)
  • Inside Defense + Counterattack vs. Right Punch (1 counter)

LEVEL 3

  • Focus Mitt Combinations
  • Review: Inside Defenses + Counterattacks
  • Inside Defense vs. Left + Right Combination (using one hand)
  • Review: Defense vs. Choke from Front
  • Review: Defense vs. Choke from Side
  • Snap Down
  • Single Leg Hyperextension
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