LEVEL 1

  • Straight Punch
  • Low Straight Punch
  • Straight Punch with Advance
  • Inside Defense vs. Straight Punch
  • Inside Defense vs. Low Straight Punch
  • 360 Defense vs. Outside Attack

LEVEL 2

  • Defensive Back Kick
  • Back Fall Break
  • Side Fall Break
  • Review Transition Kicks and Getting Up from Ground

LEVEL 3

  • Pummeling
  • Double Leg Takedown
  • Advanced Sprawl
  • Single Leg Takedown - Head Inside
  • Single Leg Takedown - Head Outside
  • Takedown Drills
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