Jarret and Matt working the Focus Mitts
LEVEL 1
- Review: Movement, Pivoting/Changing Directions
- Review: Straight Punches
- Knees (controlling opponent)
- Stacking Multiple Attackers
- Choke form the Front
LEVEL 2
- Review: Straight Punches, Elbow #1
- Uppercut Punch
- Focus Mitt Combinations
- Uppercut Punch Defenses
- Choke Against Wall (Front, Behind)
LEVEL 3
- Review: Advancing Straight Punches
- Drill: Instructor’s Choice
- Handgun Defenses: Principles
- Handgun from Front
Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!
“Things that were hard to bear are sweet to remember."
- Seneca
1-06, 2-23, 3-16
