LEVEL 1

  • Straight Punch
  • Elbow Strikes
  • Front Kick to Vertical Target
  • Defense vs. Choke from Front (1 Hand Pluck)

LEVEL 2

  • Front Kick to the Groin with Advance
  • Round Kick with Forward Leg (in place; with switch)
  • Defense vs. Headlock from Behind - Bar Arm
  • Defense vs. Headlock from Behind - Carotid

LEVEL 3

  • Outside Defenses #1 - #4
  • Reflexive Defense vs. High Round Kick
  • Defense vs. High Round Kick (3 Points of Contact)
  • Defense vs. High Round Kick (2 Points of Contact)

 

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