LEVEL 1
- Elbow Strikes #1, #2, #3
- Hammerfist to Side
- Knee Strikes
- Defense vs. Headlock from Behind - Bar Arm
- Defense vs. Headlock from Behind - Carotid
LEVEL 2
- Review: Movement, Straight Punches, Low Straight Punches
- Review: Inside Defense vs. Straight Punches
- Review: Inside Defense vs. Low Straight Punches
- Kick Combinations
- Round Kick with Forward Leg (with a switch)
- Front Kick to the Groin with Advance
- Defense vs. Front Kick (Redirecting with Shin)
- Defense vs. Low Round Kick (Stopping with Shin)
- Defense vs. Low Round Kick (Absorbing with Thigh)
LEVEL 3
- Review Defensive Front Kicks
- Review Inside Defense and 360 Defense + Counterattacks
- Multiple Attacker Drills
- Forward Roll
- Forward Roll + Backward Fall Break
