LEVEL 1

  • Straight Punch
  • Low Straight Punch
  • Straight Punch with Advance
  • Inside Defense vs. Straight Punch

LEVEL 2

  • Review Knee Strike
  • Review Hammerfist Forward and Down
  • Defense vs. Choke while Mounted
  • Defense vs. Headlock while Mounted
  • Exit from Mount

LEVEL 3

  • Double Leg Takedown
  • Advanced Sprawl
  • Striking and Sprawling Drills
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