LEVEL 1

  • Straight Punch
  • Low Straight Punch
  • Straight Punch with Advance
  • Inside Defense vs. Straight Punch
  • Inside Defense vs. Low Straight Punch
  • 360 Defense vs. Outside Attack

LEVEL 2

  • Basic Sprawl
  • Back Fall Break
  • Review Movement and Kicks on Ground
  • Review Getting Up from Ground
  • Defense vs. Choke from Behind with a Pull

LEVEL 3

  • Review Kick Off from Guard
  • Defense vs. Choke from Side on Ground - Kick
  • Review Defense vs. Headlock from Side
  • Headlock from Side on Ground - Basic Position
  • Defense vs. Headlock from Side on Ground - Backward
  • Defense vs. Headlock from Side on Ground - Forward
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