LEVEL 1

  • Straight Punch
  • Low Straight Punch
  • Straight Punch with Advance
  • Inside Defense vs. Straight Punch

LEVEL 2

  • Front Kick to Groin with Advance
  • Defensive Front Kick
  • Defense vs. Bearhug from the Front with Arms Free
  • Defense vs. Bearhug from the Front with Arms Caught

LEVEL 3

  • Review Defenses vs. Chokes - Front, Side, and Behind
  • Review Defenses vs. Headlocks - Side, Behind
  • Review Defenses vs. Bearhugs - Front, Behind
  • Forward Roll
  • Backward Roll
  • Forward Roll + Back Fall Break
  • Forward Roll + Backward Roll
Get Training!

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