LEVEL 1
- Straight Punch
- Palm Heel Strike
- Knee Strike
- Defense vs. Headlock from Behind - Bar Arm
- Defense vs. Headlock from Behind - Carotid
LEVEL 2
- Shadow Boxing
- Hook Punch
- Focus Mitt Combinations
- Bobbing
- Weaving
- Defense vs. Hook Punch - Extended
- Defense vs. Hook Punch - Covering
- 360 Defense + Counterattack
LEVEL 3
- Review Striking from Full Mount
- Review Exiting from Full Mount
- Side Mount - Transition to Full Mount
- Side Mount - Disengage from Top Position
- Defense vs. Side Mount - Elbow Escape
- Defense vs. Side Mount - Reversal