LEVEL 1

  • Review: Movement
  • Review: Straight Punches, Heel Strikes
  • Advancing Punches
  • Retreating Punches
  • Wrist Releases
  • Headlock form the Side

LEVEL 2

  • Review: Knees, Sprawls
  • Flying Knees
  • Review: Bearhug, Behind
  • Bearhug, Front (arms free)
  • Bearhug, Front (arms caught)

LEVEL 3

  • Shooting In
  • Striking & Sprawling
  • Focus Mitt Combinations
  • Avoiding Bearhugs/Takedowns
  • Lots of Bearhugs & Drills!!

Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!

“Set your goals high, and don’t stop till you get there."
- Bo Jackson 

1-19, 2-10, 3-03

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