Choke from Behind

LEVEL 1

  • Review: Heel strikes, Hammerfists
  • Choke from the Front (2-Hand)
  • Choke from the Side
  • Choke from Behind

LEVEL 2

  • Review: Movement
  • Review: Straight Punches, Inside Defenses (high, low)
  • Kick Combinations (Front, Round)
  • Diagonal Downward Round Kick
  • Review: Choke from Front (2-Hand)
  • Defense vs. Front Kick (Redirect)
  • Defense vs. Low Round Kick (Shin)
  • Defense vs. Low Round Kick (Absorbing)

LEVEL 3

  • Review Headlocks:
    • from Side
    • from Behind (Bar Arm)
  • Focus Mitt Combinations
  • Reverse Headlock (standing)
  • Headlock from the Side on the Ground

Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!

“Age wrinkles the body. Quitting wrinkles the soul."
- Douglas MacArthur 

1-25, 2-16, 3-09

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