LEVEL 1

  • Straight Punches
  • Hammerfist Forward
  • Hammerfist Down
  • Front Kick to Groin
  • Defense vs. Headlock from the Side
  • Side Position on Ground
  • Side Kick on Ground
  • Transition Kick on Ground
  • Getting Up from Ground

LEVEL 2

  • Uppercut Back Kick
  • Defense vs. Bearhug from Behind with Arms Free
  • Defense vs. Bearhug from Behind with Arms Caught
  • Recognition Drills

LEVEL 3

  • Focus Mitt Combinations
  • High Fall Break - Back
  • Defense vs. Hair Grab from Behind
  • Defense vs. Bearhug from Behind - Lifting

 

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