LEVEL 1

  • Hammerfist Forward
  • Hammerfist to the Side
  • Elbow Strikes
  • Knee Strike
  • Defense vs. Choke from the Side

LEVEL 2

  • Focus Mitt Combinations
  • Review: Palm Strikes (various angles)
  • Striking from Full Mount
  • Exit from Mount
  • Escaping the Guard
  • Defense vs. Choke from Behind while Mounted

LEVEL 3

  • Focus Mitt Combinations
  • Review: Inside Defenses + Counterattacks
  • Inside Defense vs. Left + Right Combination (using one hand)
  • Review: Defense vs. Choke from Front
  • Review: Defense vs. Choke from Side
  • Snap Down
  • Single Leg Hyperextension
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