LEVEL 1

  • Elbow Strikes #1, #2, #3
  • Hammerfist to Side
  • Knee Strikes
  • Defense vs. Headlock from Behind - Bar Arm
  • Defense vs. Headlock from Behind - Carotid

LEVEL 2

  • Focus Mitt Combinations
  • Front Kick to the Groin with Advance
  • Defense vs. Front Kick (Redirect with Shin)
  • Inside Defense + Counterattack vs. Left Punch
  • Inside Defense + Counterattack vs. Right Punch (2 counters)
  • Inside Defense + Counterattack vs. Right Punch (1 counter)

LEVEL 3

  • Review Straight Punch with Advance
  • Review Defense vs. Bearhug from Front
  • Review Defense vs. Knee Grab
  • Double Leg Takedown
  • Advanced Sprawl
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