LEVEL 1

  • Straight Punches
  • Front Kick to Groin
  • Defense vs. Choke from the Front (2 Hand Pluck)

LEVEL 2 

  • Defense vs. Choke while Mounted
  • Defense vs. Headlock while Mounted
  • Buck, Trap, and Roll vs. Full Mount
  • Escaping the Guard
  • Defense vs. Choke from Behind while Mounted

LEVEL 3

  • Stacking Escape from Guard
  • Side Mount - Top Position
  • Side Mount - Bottom Position
  • Side Mount - Striking from Top Position
  • Side Mount - Transition to Full Mount
  • Side Mount - Disengage from Top Position
  • Defense vs. Side Mount - Elbow Escape
  • Defense vs. Side Mount - Reversal
  • Ground Sparring
Get Training!

For more information call now at

800.572.8624

or fill out the form below: