LEVEL 1

  • Knee Strike
  • Defense vs. Headlock from Side

LEVEL 2

  • Hook Punch
  • Bob vs. Hook Punch
  • Weave vs. Straight Punch
  • Defense vs. Hook Punch - Extended
  • Defense vs. Hook Punch - Covering
  • Kick Off from Guard

LEVEL 3

  • High Fall Break - Back
  • Review: Kicking Off from Guard
  • Arm Bar from Guard
  • Defense vs. Choke from the Side on Ground - Arm Bar
  • Defense vs. Choke from the Side on Ground - Kick

 

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