LEVEL 1

  • Straight Punch
  • Low Straight Punch
  • Straight Punch with Advance
  • Inside Defense vs. Straight Punch

LEVEL 2

  • Front Kick to Groin with Advance
  • Defensive Front Kick
  • Defense vs. Bearhug from the Front with Arms Free
  • Defense vs. Bearhug from the Front with Arms Caught

LEVEL 3

  • Forward Soft Fall Break
  • Forward Hard Fall Break
  • High Fall Break - Back
  • High Fall Break - Side
  • Forward Roll
  • Backward Roll
  • Single Leg Hyperextension
  • Knee Tap - Forward
  • Knee Tap - Backward
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