LEVEL 1
- Straight Punch
- Low Straight Punch
- Straight Punch with Advance
- Inside Defense vs. Straight Punch
LEVEL 2
- Front Kick to Groin with Advance
- Defensive Front Kick
- Defense vs. Bearhug from the Front with Arms Free
- Defense vs. Bearhug from the Front with Arms Caught
LEVEL 3
- Forward Soft Fall Break
- Forward Hard Fall Break
- High Fall Break - Back
- High Fall Break - Side
- Forward Roll
- Backward Roll
- Single Leg Hyperextension
- Knee Tap - Forward
- Knee Tap - Backward