LEVEL 1

  • Front Kick to Groin
  • Round Kick
  • Side Position and Movement on Ground
  • Side Kick on Ground
  • Transition Kick on Ground
  • Getting Up from Ground

LEVEL 2

  • Review Defense vs. Choke from Behind
  • Uppercut Back Kick
  • Back Kick
  • Defense vs. Bearhug from Behind with Arms Free
  • Defense vs. Bearhug from Behind with Arms Caught

LEVEL 3

  • Inside Defense vs. Left + Right Combination
  • Inside Defense vs. Left + Right Combination (using one hand)
  • Review Overhand Punch
  • Reflexive Defense vs. High Round Kick
  • Review Plucking Defense vs. Medium Front Kick
  • Defense vs. High Round Kick  (2 Points of Contact)
  • Defense vs. High Round Kick  (3 Points of Contact)
Get Training!

For more information call now at

800.572.8624

or fill out the form below: