LEVEL 1

  • Movement
  • Straight Punches
  • Palm Heel Strikes
  • Straight Punch with Advance
  • Straight Punch with Retreat
  • Defense vs. Headlock from the Side

LEVEL 2

  • Defensive Front Kick
  • Side Kick
  • Back Kick
  • Wrist Release vs. 2 Attackers
  • Wrist Release vs. 3 Attackers

LEVEL 3

  • 2 Hand Head Control
  • Defense vs. 2 Hand Head Control - Pluck and Palm Strike
  • Double Leg Takedown
  • Advanced Sprawl
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