LEVEL 1

  • Hammerfist to Side
  • Elbow Strikes
  • Defense vs. Choke from Side
  • 360 Defense vs. Outside Attack

LEVEL 2

  • Bobbing vs. Hook Punch
  • Weave vs. Straight Punch
  • Hook Punch
  • Uppercut Punch
  • Overhand Punch
  • Focus Mitt Combinations
  • 360 Defenses + Counterattacks
  • Plucking Defense vs. Low to Medium Front Kick

LEVEL 3

  • Thai Pad Combinations
  • High Fall Break - Back
  • Defense vs. Hair Grab from Behind
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