LEVEL 1

  • Hammerfist Forward
  • Hammerfist to Side
  • Elbow Strikes
  • Knee Strikes
  • Defense vs. Choke from Behind

LEVEL 2

  • Hook Punch
  • Bob vs. Hook Punch
  • Weave vs. Straight Punch
  • Defense vs. Hook Punch - Extended
  • Defense vs. Hook Punch - Covering
  • Kick Off from Guard

LEVEL 3

  • Focus Mitt Combinations
  • Review Inside Defenses + Counterattacks
  • Review 360 Defenses + Counterattacks
  • Inside Defenses vs. Left + Right Combination
  • Inside Defense vs. Left + Right Combination (using left hand)
  • Outside Defenses (#1-#4)

 

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