LEVEL 1
- Review: Hammerfists, Front Kicks
- Review: Headlock from the Side
- Stress & Recognition Drills
- Ground: Side Position
- Side Kick/Transition Kick from Ground
- Getting up from the Ground
LEVEL 2
- Review: Elbows (#3, 4, 5), Knees
- Uppercut Back Kick
- Bearhug from Behind (arms free)
- Bearhug from Behind (arms caught)
- Recognition Drills
LEVEL 3
- Focus Mitt Combinations (Standing, Ground)
- Arm Bar from the Guard
- Guard - Sit Up & Sweep
- Guard Escape (Stacking)
Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!
“If my mind can conceive it, and my heart can believe it, I know I can achieve it."
- Jesse Jackson
1-20, 2-33, 3-20
