LEVEL 1

  • Knee Strike
  • Defense vs. Headlock from Side

LEVEL 2

  • Review Front Kick and Round Kick
  • Round Kick with Forward Leg (in place / with switch)
  • Front Kick to Groin with Advance
  • Defense vs. Front Kick (Redirect with Shin)
  • Outside Stabbing Defense vs. Front Kick
  • Defense vs. Low Round Kick (Stopping with Shin)
  • Defense vs. Low Round Kick (Absorbing with Thigh)

LEVEL 3

  • High Fall Break - Back
  • Review: Kicking Off from Guard
  • Arm Bar from Guard
  • Defense vs. Choke from the Side on Ground - Arm Bar
  • Defense vs. Choke from the Side on Ground - Kick
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