LEVEL 1
- Straight Punches
- Front Kick to Groin
- Knee Strikes
- Wrist Releases
- Defense vs. Headlock from Behind - Bar Arm
- Defense vs. Headlock from Behind - Carotid
LEVEL 2
- Hook Punch
- Uppercut Punch
- Bobbing vs. Hook Punch
- Weaving vs. Straight Punch
- Defense vs. Hook Punch - Extending
- Defense vs. Hook Punch - Covering
- Defense vs. Overhand Punch
- Back Fall Break
- Side Fall Break
- Defense vs. Foot Grab while on Ground - Stripping with Axe Kick
- Defense vs. Foot Grab while on Ground - Spinning Outward with Round Kick
- Defense vs. Foot Grab while on Ground - Spinning Inward with Heel Kick
LEVEL 3
- Forward Headbutt
- Side Headbutt
- Upward Headbutt
- Inside Slap Kick
- Review Round Kick
- Defense vs. High Round Kick (3 Points of Contact)
