LEVEL 1

  • Hammerfist to Side
  • Elbow Strikes
  • Defense vs. Choke from Side
  • 360 Defense vs. Outside Attack

LEVEL 2

  • Review Knee Strikes with and without Grab
  • Back Fall Break
  • Side Fall Break
  • Review Defense vs. Choke from Front with a Push
  • Review Defense vs. Choke from Behind with a Push
  • Defense vs. Choke from Front against Wall
  • Defense vs. Choke from Behind against Wall

LEVEL 3

  • Review Defense vs. Choke from the Front (1 Hand Pluck)
  • Defense vs. Choke from the Side on Ground - Kick
  • Defense vs. Choke from the Side on Ground - Arm Bar
  • Single Leg Hyperextension
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