LEVEL 1

  • Straight Punch
  • Palm Heel Strike
  • Knee Strike
  • Defense vs. Headlock from Behind - Bar Arm
  • Defense vs. Headlock from Behind - Carotid

LEVEL 2

  • Defense vs. Bearhug from Behind with Arms Free
  • Defense vs. Bearhug from Behind with Arms Caught
  • Defense vs. Bearhug from the Front with Arms Free
  • Defense vs. Bearhug from the Front with Arms Caught

LEVEL 3

  • Review Striking from Full Mount
  • Review Exiting from Full Mount
  • Side Mount - Transition to Full Mount
  • Side Mount - Disengage from Top Position
  • Defense vs. Side Mount - Elbow Escape
  • Defense vs. Side Mount - Reversal
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