LEVEL 1

  • Straight Punch
  • Low Straight Punch
  • Movement
  • Back Position and Movement on the Ground
  • Side Position and Movement on the Ground

LEVEL 2

  • Basic Sprawl
  • Defense vs. Bearhug from Behind with Arms Free
  • Defense vs. Bearhug from Behind with Arms Caught
  • Defense vs. Bearhug from the Front with Arms Free
  • Defense vs. Bearhug from Behind with Arms Free - Leverage on Neck
  • Defense vs. Bearhug from the Front with Arms Caught

LEVEL 3

  • Thai Pad Combinations
  • Pummeling
  • Snap Down
  • Double Leg Takedown
  • Advanced Sprawl
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