LEVEL 1

  • Straight Punches
  • Front Kick to Groin
  • Defense vs. Choke from the Front (2 Hand Pluck)

LEVEL 2

  • Hook Punch
  • Uppercut Punch
  • Bobbing vs. Hook Punch
  • Weaving vs. Straight Punch
  • Defense vs. Hook Punch - Extending
  • Defense vs. Hook Punch - Covering
  • Defense vs. Overhand Punch
  • Back Fall Break
  • Side Fall Break
  • Defense vs. Foot Grab while on Ground - Stripping with Axe Kick
  • Defense vs. Foot Grab while on Ground - Spinning Outward with Round Kick
  • Defense vs. Foot Grab while on Ground - Spinning Inward with Heel Kick

LEVEL 3

  • Stacking Escape from Guard
  • Side Mount - Top Position
  • Side Mount - Bottom Position
  • Side Mount - Striking from Top Position
  • Side Mount - Transition to Full Mount
  • Side Mount - Disengage from Top Position
  • Defense vs. Side Mount - Elbow Escape
  • Defense vs. Side Mount - Reversal
  • Ground Sparring
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