LEVEL 1

  • Back Position and Movement on Ground
  • Side  Position and Movement on Ground
  • Side Kick on Ground
  • Transition Kick on Ground
  • Getting Up from Ground

LEVEL 2

  • Hook Punch
  • Bobbing vs Hook
  • Weaving vs Straight 
  • Defense vs. Hook Punch - Extended
  • Defense vs. Hook Punch - Covering
  • 360 Defense + Counterattack

LEVEL 3

  • Inside Defense vs. Left + Right Combination
  • Inside Defense vs. Left + Right Combination (using one hand)
  • Review: Round Kicks and Low Round Kick Defenses 
  • Review: Plucking Defense vs. Medium Front Kick
  • Reflexive Defense vs. High Round Kick
  • Defense vs. High Round Kick  (2 Points of Contact)
  • Defense vs. High Round Kick  (3 Points of Contact)

 

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