LEVEL 1
- Back Position and Movement on Ground
- Side Position and Movement on Ground
- Side Kick on Ground
- Transition Kick on Ground
- Getting Up from Ground
LEVEL 2
- Hook Punch
- Bobbing vs Hook
- Weaving vs Straight
- Defense vs. Hook Punch - Extended
- Defense vs. Hook Punch - Covering
- 360 Defense + Counterattack
LEVEL 3
- Inside Defense vs. Left + Right Combination
- Inside Defense vs. Left + Right Combination (using one hand)
- Review: Round Kicks and Low Round Kick Defenses
- Review: Plucking Defense vs. Medium Front Kick
- Reflexive Defense vs. High Round Kick
- Defense vs. High Round Kick (2 Points of Contact)
- Defense vs. High Round Kick (3 Points of Contact)