LEVEL 1
- Straight Punches
- Hammerfist Forward
- Hammerfist Down
- Front Kick to Groin
- Defense vs. Headlock from the Side
- Side Position on Ground
- Side Kick on Ground
- Transition Kick on Ground
- Getting Up from Ground
LEVEL 2
- Review Defense vs. Choke from Side
- Review Defense vs. Choke from Behind
- Defensive Front Kick
- Side Kick
- Back Kick
- Side Kick or Back Kick + Hammerfist to Side
- Defense vs. Bearhug from the Front with Arms Free
- Defense vs. Bearhug from the Front with Arms Free - Leverage on Neck
LEVEL 3
- Focus Mitt Combinations
- High Fall Break - Back
- Defense vs. Hair Grab from Behind
- Defense vs. Bearhug from Behind - Lifting
